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What Is Tai Chi? |
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Originating in China, Tai Chi is an exercise that involves fluidity of movements, controlled breathing, and mental concentration. There are different postures that you will learn, and through those forms of movement you will achieve health and tranquility while developing the mind and body. Tai chi is not only an aesthetically pleasing form of exercise, it will also change the way you think about your health. Tai Chi is also easy and fun to learn. The degree of exertion can be easily adjusted, making it suitable for all ages and levels of fitness. If you are ready to explore the world of Tai Chi, Shifu Sam Smith is ready to introduce you. |
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Benefits |
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Improved Balance Builds Stregnth Relieves Back Pain |
Improves Posture Reduces Stress Lowers Blood Pressure |
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